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DAILY SPARKS
You read THE SIX. This is where you actually do it. Daily Spark is a twelve minute practice, built around whatever theme we're in that month. Stillness, breath, movement, woven together, not separate steps. Meant to be repeated every day for thirty days, not just once. By the end of the month you'll know the theme in your body, not just as an idea you read once and moved past. A new one drops every month, same day as THE SIX. Yours to keep and revisit anytime.
You read THE SIX. This is where you actually do it. Daily Spark is a twelve minute practice, built around whatever theme we're in that month. Stillness, breath, movement, woven together, not separate steps. Meant to be repeated every day for thirty days, not just once. By the end of the month you'll know the theme in your body, not just as an idea you read once and moved past. A new one drops every month, same day as THE SIX. Yours to keep and revisit anytime.
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