This isn't something you listen to once and forget in a folder. It's built to come back to every single day this month. 
 
Calm is a CHEMICAL called OXYTOCIN. Your body makes it when you feel safe and relaxed.  It's the exact opposite of stress and it can help heal your gut & finally lets your nervous system stand down. You can't hustle for it, but you have to build it. Which is why I made THIS. 
 
12 minutes a day, 30 days. Breath, stillness & warm movement that actually helps. By day 30 you'll know what safe feels like in your own body, and you'll wonder how you ran this long without it.
 
$16. Yours to keep FOREVER.