Twelve minutes. One practice for the month of July. 
 
This isn't something you listen to once and forget in a folder. It's built to come back to every single day this month. Some days the joy shows up loud. Some days it's just a drop. Doesn't matter. By day 30 you'll know what joy actually feels like, not the shiny live laugh love version, the real one, in your body.
 
Built around July's theme: joy isn't something that shows up, it's something you cook up yourself.