Wellness & mindfulness has been my anchor, my playground, and my greatest teacher. It’s shaped the way I see myself, how I show up in the world, and the energy I bring to every moment. Through breath, flow, and a little bit of chaos, I’ve learned that wellness isn’t about following a rigid path — it’s about creating your own.

I’m a master yoga teacher, somatic experience creator, and joy anarchist with over a decade of guiding people back to themselves. With 700+ hours of certification, my work lives at the intersection of presence and play, creating space to reconnect with your body, your power, and your most authentic expression.

I feel endlessly grateful that I get to share this work. From guiding classes and workshops to building a community that feels like home, every moment of this journey has been fueled by connection, curiosity, and a deep love for the human experience.